Disease Prevention

5 Foods To Prevent Fatty Liver

Fatty liver is caused by the deposition of triacylglycerol in the liver. The liver is the organ of decomposition, synthesis and detoxification of human body. Too much fat in the liver cells is easy to accumulate lesions, which is easy to cause fatty liver. If not treated in time, it is easy to cause fat necrosis and then cirrhosis. What are the people with high incidence of fatty liver? Don't neglect these five groups.

Five kinds of people are most likely to suffer from fatty liver alcoholism, obesity, type 2 diabetes, hyperlipidemia, sedentary and sedentary young and middle-aged people. If the liver function of patients with pure fatty liver is normal, comprehensive treatment measures can be taken in time, which can be cured. If not intervened in time, 15% 0-20% of simple fatty liver will develop into fatty hepatitis in the next 5-10 years, 30% - 40% of fatty hepatitis will develop from hepatic fibrosis to cirrhosis, and finally will cause liver failure or liver cancer.

What food to eat to prevent fatty liver?

1. Oats

Oats are rich in linoleic acid and saponins, which can effectively reduce the cholesterol in human body. If you eat them often, they are good for your body. Especially for the middle-aged and old people's cardiovascular and cerebrovascular diseases have played a certain role in prevention. It can reduce serum cholesteric acid and triglyceride.

2. Corn

Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol. It has the functions of calming the liver and cholagogue, strengthening the spleen and moistening the spleen, regulating the appetite, benefiting the lung and calming the heart, clearing away the dampness and heat.

3. Kelp

It is rich in taurine, which can reduce cholesterol in blood and bile sweat; food fiber alginate can inhibit the absorption of cholesterol and promote its excretion.

4. Apple

Because it contains all kinds of essential amino acids, proteins, vitamins, minerals and carotene, it can basically meet the needs of the human body, which is rich in potassium, can discharge excess potassium salt from the body, and maintain normal blood pressure. Keep blood sugar stable, but also effectively reduce cholesterol.

5. Onion

Onion contains protein, sugar, fiber, selenium, thiamine, riboflavin and other nutrients except fat. It contains allylic disulfide and thioamino acid, which has bactericidal function, reduces blood lipid and prevents arteriosclerosis. Prostaglandin A also has a good antihypertensive effect on human body.

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