The reason for obesity is that too much fat is taken in, the excess fat can't be consumed by the body, and it will be accumulated in the body to form obesity. There are many ways to lose weight, but what is the best and most effective way for men? Let's take a look.
1. Change working habits
If you can't exercise on time, you should know how to use your spare time for activities. For example, when you let the computer rest, you should also get up and move, walk to pour a glass of water, send official documents and exercise. Try to work every 30 minutes and exercise for 5 minutes.
In addition to these correct ways for men to lose weight, it is recommended that male friends not drive to work every day, sometimes walk to take the bus, or climb the stairs to the destination when going to work, which can help you consume the excess fat left in the body the night before
2. Balanced nutrition
The standard nutritional balance for men to lose weight is: starch, sugar food 60%, fat food 25%, protein food 15%. It's ideal to eat 8 points full every meal, and ensure to eat enough vegetables and fruits. It's better to match 1 vegetable and fruit per meal. It is more important to reduce the intake of high calorie food. For each meal, first eat vegetables, and then eat other foods after about 3 points of satiety. Try not to eat meat.
3. Lose weight through aerobic exercise due to relaxation
If you master the strong and weak rhythms in half an hour aerobic exercise, you can get twice the result with half the effort. According to Dr. Catherine Jackson, director of the Department of motor function of California State University in the United States, "if you do continuous high-intensity exercise, you will soon be exhausted, but intermittent rest and recovery can help you maintain this high-intensity level." Sports with auxiliary thin, which is the most healthy and effective fat loss mode recognized by the current dieters, is of course indispensable in men's weight loss methods.
4. Work and rest in normal life
Regular life and rest is a very important way for men to lose weight. Because often staying up late can affect metabolic disorders, and those who sleep less than seven hours a day are more likely to get obesity. Some studies have pointed out that lack of sleep may cause the body to secrete more "hunger hormones", which may lead to obesity. So don't stay up late is the key. If you can finish your work earlier, you should finish it earlier. Must not have, must stay up late to work, absolutely must restrain the food quantity, does not want to be upset for a while irascible, eats the trash food, the weight often can increase as a result.
5. Weekly fitness
Fitness includes gymnastics with bare hands or equipment. Gymnastics can enhance strength, flexibility, endurance, coordination and control of all parts of the body, so as to make the body strong. Fitness is also a way for many men and women to build a perfect body. At present, men and women in the popular gym like this sport. Therefore, boys and friends who are plagued by obesity are advised not to spend all their time gathering with friends, sleeping in at home, watching TV or playing games on weekends or holidays. It is suggested to take half the time to participate in fitness activities, and the party with friends can also be arranged in fitness venues.
6. Morning and evening Sports
Get up in the morning and run for about half an hour; after dinner in the evening, come out for a walk for about half an hour. Now, most of the male comrades want to sleep more in the morning and like to sleep late. In the morning, they usually don't have time to exercise. In the evening, they just sit in front of the computer and don't have time to exercise. This is not scientific. It is suggested to spend about half an hour in the morning and half an hour in the evening, and half an hour can't do anything for most boy friends. Why not do it.
7. Select slim tea
Drink more slimming tea to help dissolve fat, which can make you lose weight easily. It is also a good choice to drink more healthy tea that can dissolve fat.