Tinnitus means that without any stimulation from the outside world, the ears often feel the sound inside. In the long run, it is easy to make patients in the state of anxiety and anxiety, and at the same time, it is easy to appear sleep disorders, affecting attention. What are the inducing factors of tinnitus? How to deal with tinnitus?
The causes of tinnitus are related to the daily life habits. People with high pressure of work and life, family environment has been in a state of tension, physical fatigue, lack of sleep for a long time, psychological disorders, uncontrolled smoking and drinking, high salt diet and high cholesterol diet, always drinking strong tea and coffee containing caffeine, wearing headphones for a long time Of the population is prone to tinnitus.
In addition, menopausal women are also prone to tinnitus, because of the imbalance of endocrine in menopause, lack of estrogen secretion, resulting in autonomic nervous system disorder.
What should I do if I have tinnitus?
- Often eat foods rich in zinc: when the body is short of zinc, it will cause senile tinnitus, so we should eat more foods rich in zinc, such as pig liver, beef, fish, seafood and cabbage. In terms of diet, it is mainly light, avoiding high sugar, fat and greasy food, mostly supplementing vitamins, minerals and protein for the body, eating more bean products and dairy products, and drinking less strong coffee and tea.
- Quit smoking and drinking: the harmful substances contained in cigarettes will damage the circulatory system, thus aggravating the anoxia of nerves and blood vessels in the ears, and aggravating the symptoms of tinnitus. Avoid being in a state of tension and fatigue for a long time, or it will aggravate tinnitus. You should adjust the pace of life to relax your mood.
- Have enough sleep: take a hot bath or bubble feet before going to bed every night to relax the whole body. People who have insomnia should choose traditional Chinese medicine under the guidance of traditional Chinese medicine to calm and sleep, and keep a regular routine. Try to stay away from noise. Choose the right way to blow your nose. When blowing your nose, you should hold one nostril and the other nostril firmly blow your nose. If you hold both noses together, it will increase the pressure on the nose and eventually induce otitis media.